Poha Kheer
15 mins Cooking Time
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Sources of Calories
Indulge your lunch, evening or dinner sweet craving with this low sodium and Gluten Free Indian Dessert that's decadent in the taste and rich in its nutrient content. Learn How To Make Poha Kheer the FitterEats way! Poha Kheer is one of the Healthy Indian Desserts that contains calcium that packs power into your daily indulgence. This sweet recipe uses Poha as the main ingredient and is vegetarian and Jain.
Ingredients
- 1 Cup Poha
- 1 Cup Cow Milk
- 1 Tbsp Cashewnut(Chopped)
- 1 Tbsp Almond(Chopped)
- 1 Tsp Raisin
- 1 No. Green Cardamom
- 1 Tsp Sugar
- 1 Tsp Clarified Butter
Method
Preparation
Step 1
In a vessel, add ghee, raisins, cardamom, milk, sugar, poha and stir it well
Step 2
Add chopped cashews , chopped almonds and mix well
Step 3
Cover with a lid and let it simmer for a while
Step 4
Serve
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 185 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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