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Moong Dal Halwa
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
43%
Fats
48%
Indulge your all-day, dinner, or lunch sweet craving with this low sodium, zero trans fat, and gluten-free Indian dessert that's decadent in the taste and rich in its nutrient content. Moong Dal Halwa is an excellent source of Calcium that packs power into your daily indulgence. Learn How To Make Moong Dal Ka Halwa recipe the FitterEats way! This Rajasthani Moong Dal Halwa is a sweet recipe that uses Moong dal as the main ingredient and is vegetarian and Jain.
Method
Preparation
Step 1
Heat a kadhai and dry roast khoa on low flame, when it is nicely roasted remove and keep aside
Step 2
Now, heat ghee, add chopped almonds and walnuts
Step 3
Roast the dry fruits till they turn golden and crispy
Step 4
Add soaked moong dal and roast well with ghee
Step 5
Now add powdered moong dal and roast again to evaporate excess moisture
Step 6
Gradually add ghee, milk and keep stirring the mixture to avoid any burning and lumping of dal
Step 7
Add water as required
Step 8
Add sugar, roasted khoa, remaining nuts and green elaichi powder
Step 9
Serve this delicious hot halwa
Print
Moong Dal Halwa
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
43%
Fats
48%
Indulge your all-day, dinner, or lunch sweet craving with this low sodium, zero trans fat, and gluten-free Indian dessert that's decadent in the taste and rich in its nutrient content. Moong Dal Halwa is an excellent source of Calcium that packs power into your daily indulgence. Learn How To Make Moong Dal Ka Halwa recipe the FitterEats way! This Rajasthani Moong Dal Halwa is a sweet recipe that uses Moong dal as the main ingredient and is vegetarian and Jain.
Method
Preparation
Step 1
Heat a kadhai and dry roast khoa on low flame, when it is nicely roasted remove and keep aside
Step 2
Now, heat ghee, add chopped almonds and walnuts
Step 3
Roast the dry fruits till they turn golden and crispy
Step 4
Add soaked moong dal and roast well with ghee
Step 5
Now add powdered moong dal and roast again to evaporate excess moisture
Step 6
Gradually add ghee, milk and keep stirring the mixture to avoid any burning and lumping of dal
Step 7
Add water as required
Step 8
Add sugar, roasted khoa, remaining nuts and green elaichi powder
Step 9
Serve this delicious hot halwa
Allergies
Cow Milk Protein
Dairy Products
Lactose
Tree Nut
Almond
Walnut
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
216
kcal
% Daily Value *
Total Carbohydrate 22gm
7.9%
Dietary Fiber 1gm
5.1%
Protein 6gm
11.4%
Total Fat 12gm
15.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 216 kcals ?
- Walking (3 mph ) 62 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Cow Milk Protein
Dairy Products
Lactose
Tree Nut
Almond
Walnut
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(94gm)
Amount Per ServingCalories
216
kcal
% Daily Value *
Total Carbohydrate 22gm
7.9%
Dietary Fiber 1gm
5.1%
Protein 6gm
11.4%
Total Fat 12gm
15.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 216 kcals ?
- Walking (3 mph ) 62 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.
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