Banana Chocolate Cream Delight
10 mins Cooking Time
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Sources of Calories
Short on time? Then this FitterEats Banana Chocolate Cream Delight is the perfect all day Indian recipe for you. Make this low carb, low sodium, and gluten-free cream delight to appease your sweet cravings all-day . This no-fuss and quick dessert option suits both a vegetarian and Jain diet. Serve with a tall chilled glass of Apricot Apple milkshake or Muskmelon milkshake for your mid-morning or evening meal.
Ingredients
- 1/4 Cup Sliced Banana
- 1/4 Cup Grated Dark Chocolate
- 1/4 Cup Whipped Cream
- 4 Tbsp Chopped Walnut
Method
Pre Preparation
Step 1
Whisk whipped cream
Step 2
Melt dark chocolate on a double boiler
Preparation
Step 1
Make a layer of sliced bananas
Step 2
Spread prepared whipped cream on it
Step 3
Spread melted dark chocolate
Step 4
Add chopped walnut
Step 5
Repeat the Steps
Step 6
Serve Chilled
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 388 kcals ?
- Walking (3 mph ) 111 minutes
- Running (6 mph ) 65 minutes
- Bicycling 52 minutes
Values estimated based on person weighing 60 kgs.
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