Raab
10 mins Cooking Time
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Sources of Calories
Raab Recipe is low sodium and lactose-free health drink recipe that is sure to stimulate your tastebuds. Raab is consumed as a healthy porridge or as a Raab Drink, and in India, the locals prefer to call the recipe Aate Ki Raab Recipe or Gud Ki Raab Recipe. The famous vegetarian and Jain Maharashtrian recipes are a perfect mid-morning, breakfast, lunch, dinner, or bedtime dessert dish. The sweet and flavorful recipe boosts total fibre to your daily meals and makes this FitterEats treat more nutritionally diverse. The recipe goes perfectly with a paneer sandwich, white bread butter sandwich, cheesy corn carrot sandwich, or cheese corn cutlet.
Ingredients
- 1 Tbsp Wheat Flour
- 1 Tbsp Jaggery Powder
- 2 Tsp Guar Gum
- 1 Tsp Ghee
- As Required Water
Method
Preparation
Step 1
In a kadhai, add 1 tsp ghee, and 2 tsp guar gum, and stir till they pop up.
Step 2
Then add 1 tbsp wheat flour, and mix well.
Step 3
Add 1 tbsp jaggery powder & mix well.
Step 4
Add water into it, and stir till thin consistency.
Step 5
Serve hot.
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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