Vegetable Corn Sandwich
5 mins Cooking Time
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Sources of Calories
Vegetable Corn Sandwich is an Indian, vegetarian savory sandwich that is everybody's favorite. Learn How To Make Corn Sandwich Recipe the FitterEats way! A sugar-free, no added sugar, and low sodium snack option can be had as a breakfast, evening, mid-morning, or all-day snack. Team it up with tomato soup, chunky vegetable thick soup, mosambi juice, or Aam Panna is a nutritious comfort food combination. Rich in energy, this uses bread as the main ingredient. Try this Veggie Corn Sandwich for Tiffin Sandwich Recipe.
Ingredients
- 2 Slices White Bread (3")
- 3 Slices Onion
- 3 Slices Tomato
- 3 Slices Cucumber
- 1.5 Tbsp Sweet Corn (Boiled)
- 1/2 Tsp Coriander (Chopped)
- 2 Tsp Butter
Method
Preparation
Step 1
Spread butter on a bread slice, place tomato, onion, cucumber, boiled sweet corn and chopped coriander leaves
Step 2
Close the sandwich with another slice of bread
Step 3
Serve fresh
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 200 kcals ?
- Walking (3 mph ) 58 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.
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