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Achari Paneer Kulcha With Ghee
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein and calcium game with this recipe that is perfect for beginners and master chefs. This is a popular vegetarian and Jain and Punjabi recipe.
- 3 Tbsp Whole Wheat Flour
- 3 Tbsp Cottage Cheese (Paneer)
- 1.5 Tbsp Refined Flour (Maida)
- 1 Tbsp Curd
- 2 Tsp Cow Milk
- 1/2 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Achari Masala
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 2 Tsp Clarified Butter (Ghee)
In a mixing bowl, add whole wheat flour, maida, curd, milk and salt
Mix all the ingredients and knead into a soft dough
Rest the dough for 5 min
In a bowl, add paneer, red chilly powder, dry mango powder, jeera powder and achari masala
Mix all ingredients well
Roll the dough and fill the stuffing
Fold and seal the dough
Flatten the dough to form a kulcha
On a heated tawa, apply water at the base of Kulcha and roast both sides with ghee
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 312 kcals ?
- Walking (3 mph ) 90 minutes
- Running (6 mph ) 53 minutes
- Bicycling 42 minutes
Values estimated based on person weighing 60 kgs.