Achari Paneer Kulcha With Ghee

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 42%
Fats 46%
Jain
Tawa Recipe

Up your protein and calcium game with this recipe that is perfect for beginners and master chefs. This is a popular vegetarian and Jain and Punjabi recipe.

Ingredients

  • 3 Tbsp Whole Wheat Flour
  • 3 Tbsp Grated Cottage Cheese (Paneer)
  • 1.5 Tbsp Refined Wheat Flour (Maida)
  • 1 Tbsp Curd
  • 1 Tbsp Cow Milk
  • 1/2 Tbsp Chopped Coriander Leaves
  • 1/2 Tsp Achari Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Powder (Jeera)
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

For Dough
  • Step 1

    In a mixing bowl, add whole wheat flour, maida, curd, milk and salt

  • Step 2

    Mix all the ingredients and knead into a soft dough

  • Step 3

    Rest the dough for 5 min

For Filling
  • Step 1

    In a bowl, add paneer, red chilly powder, dry mango powder, jeera powder and achari masala

  • Step 2

    Mix all ingredients well

For Kulcha
  • Step 1

    Roll the dough and fill the stuffing

  • Step 2

    Fold and seal the dough

  • Step 3

    Flatten the dough to form a kulcha

  • Step 4

    On a heated tawa, apply water at the base of Kulcha and roast both sides with ghee

  • Step 5

    Serve hot

twist
Healthy Twist

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Dairy Products
Mustard
Cow Milk Protein
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(100gm)
Amount Per ServingCalories

kcal

312
% Daily Value *
Total Carbohydrate 30gm 11.1%
Dietary Fiber 4gm 13.0%
Protein 11gm 21.3%
Total Fat 16gm 20.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 312 kcals ?

  • Walking (3 mph ) 90 minutes
  • Running (6 mph ) 53 minutes
  • Bicycling 42 minutes

Values estimated based on person weighing 60 kgs.

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