Aloo Baingan Sukhi Sabji

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 38%
Fats 56%
Antioxidant Rich
Zero Trans Fat
Tiffin Recipe
Gluten Free
Lactose Free

Up your game with this zero trans fat and antioxidant rich mixed vegetables recipe. The popular vegetarian indian recipe is a perfect main course dish.

Ingredients

  • 1/4 Cup Potato (Boiled Diced)
  • 1/4 Cup Brinjal (Diced)
  • 2 Tbsp Onion (Chopped)
  • 2 Tbsp Tomato (Chopped)
  • 1/4 Tsp Coriander (Chopped)
  • 1/4 Tsp Ginger Garlic Paste
  • 2 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Mustard (Rai) Seeds
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric (Haldi) Powder
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadai, heat oil, add rai, jeera, ginger garlic paste and saute well

  • Step 2

    Add chopped onion, tomato, brinjal, salt, haldi, red chilly powder, dry mango powder, black pepper powder, 2 kadi patta leaves, a little water and mix the well

  • Step 3

    Close with lid and allow to cook

  • Step 4

    Add boiled diced potato, mix well and garnish with coriander leaves

  • Step 5

    Serve hot with chapati or rice

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Food Additives
Brinjal
Tomato
Garlic
Mustard
Black Pepper
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

92
% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 3gm 9.1%
Protein 1gm 2.9%
Total Fat 6gm 7.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 92 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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