Aloo Kopi Chochori

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 34%
Fats 58%
Lactose Free
Gluten Free
No Added Sugar
Low Carb
Antioxidant Rich
Traditional Recipe
Easy Recipe

Aloo Kopi Chochori Recipe is an antioxidant-rich, no dairy, low carb, gluten-free, lactose-free, no added sugar, and zero trans fat dry vegetable recipe that is sure to stimulate your tastebuds. Learn how to make this Aloo Kopi Chorcori Recipe the FitterEats way! The famous vegetarian and vegan Bengali chorchori recipe is a perfect dinner and lunch main course dish. The lipsmacking aloo chorchori goes perfectly with methi roti, plain paratha or trikon paratha with ghee.

Ingredients

  • 2 Tbsp Boiled Potato
  • 4 Florets Cauliflower
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 1/4 Tsp Fenugreek Seeds (Methi)
  • 1/4 Tsp Nigella Seeds (Kalonji)
  • 1/4 Tsp Fennel Seeds (Saunf)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tsp Mustard Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Take kalonji, saunf, methi seeds, rai, jeera. Mix well and make a mixture of panch phoran

Preparation
  • Step 1

    Take a frying pan, heat oil and add the previously made panch phoran mixture

  • Step 2

    When panch phoran started crackling add chopped onion and chopped tomato and sauté

  • Step 3

    Once the onions are slightly translucent, add haldi, red chilly powder, salt and sauté it

  • Step 4

    Add boiled chopped potato and cauliflower florets and mix

  • Step 5

    Add in little water, cover and cook until vegetables are well cooked

  • Step 6

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Tomato
Mustard
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

77
% Daily Value *
Total Carbohydrate 6gm 2.2%
Dietary Fiber 3gm 11.4%
Protein 2gm 3.5%
Total Fat 5gm 6.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 77 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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