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Aloo Kopi Chochori
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Aloo Kopi Chochori Recipe is an antioxidant-rich, no dairy, low carb, gluten-free, lactose-free, no added sugar, and zero trans fat dry vegetable recipe that is sure to stimulate your tastebuds. Learn how to make this Aloo Kopi Chorcori Recipe the FitterEats way! The famous vegetarian and vegan Bengali chorchori recipe is a perfect dinner and lunch main course dish. The lipsmacking aloo chorchori goes perfectly with methi roti, plain paratha or trikon paratha with ghee.
- 2 Tbsp Boiled Potato
- 4 Florets Cauliflower
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/4 Tsp Fenugreek Seeds (Methi)
- 1/4 Tsp Nigella Seeds (Kalonji)
- 1/4 Tsp Fennel Seeds (Saunf)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
- As Required Water
Take kalonji, saunf, methi seeds, rai, jeera. Mix well and make a mixture of panch phoran
Take a frying pan, heat oil and add the previously made panch phoran mixture
When panch phoran started crackling add chopped onion and chopped tomato and sauté
Once the onions are slightly translucent, add haldi, red chilly powder, salt and sauté it
Add boiled chopped potato and cauliflower florets and mix
Add in little water, cover and cook until vegetables are well cooked
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 77 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.