Bajra Pea Paratha With Ghee

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 49%
Fats 42%
Gluten Free
Lactose Free
Tawa Recipe
Desi Food

This gluten free bread recipe is sure to stimulate your tastebuds. This popular recipe is a perfect dinner and lunch breads dish. The recipe goes perfectly with curry of your choice

Ingredients

  • 4 Tbsp Pearl Millet Flour (Bajra)
  • 1 Tbsp Boiled Mashed Peas
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Chopped Garlic
  • 1/2 Tsp Chopped Ginger
  • 1/2 Tsp Chopped Green Chilli
  • 1/8 Tsp Asafoetida (Hing)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add bajra flour, boiled green peas, chopped ginger, chopped green chilli, chopped garlic, hing, coriander leaves, salt, haldi and mix well

  • Step 2

    Make dough out of it and roll it on rolling pin

  • Step 3

    Add 1 tsp ghee and roast both sides

  • Step 4

    Serve hot

twist
Healthy Twist

Increase Omega 3 and Boost Immunity by adding a Teaspoon of Flax Seeds into The Dish

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Allergies
Cow Milk Protein
Dairy Products
Garlic
Asafoetida (Hing)
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium(72gm)
Amount Per ServingCalories

kcal

197
% Daily Value *
Total Carbohydrate 22gm 8.2%
Dietary Fiber 5gm 18.0%
Protein 5gm 9.9%
Total Fat 9gm 11.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 197 kcals ?

  • Walking (3 mph ) 57 minutes
  • Running (6 mph ) 33 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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