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Beetroot Sesame Kulcha With Ghee
20 mins Cooking Time
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Sources of Calories
Beetroot Sesame Kulcha With Ghee is a vegetarian Punjabi bread that is typically eaten for dinner and lunch. This no added sugar Bread Kulcha Recipe is made using Sesame rich in Calcium and vitamins that elevates its nutrient content. Pair with chicken kheema curry, Kashmiri palak paneer curry, Malabar egg curry, rajma curry, pudina chutney or potato curd curry for a balanced meal. Try this Kulcha Bread recipe in the comfort of your home.
- 3 Tbsp Whole Wheat Flour
- 1 Tbsp Refined Flour (Maida)
- 2 Tbsp Grated Beet Root
- 1 Tbsp Curd
- 2 Tsp Cow Milk
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp White Sesame (Til)
- 1/4 Tsp Black Sesame (Til)
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1/8 Tsp Salt
- 2 Tsp Clarified Butter (Ghee)
Make powder of white and black til
In a bowl add grated beetroot, salt, red chilly powder, 1/8 tsp dry mango powder, prepared white til powder and black til powder. Mix well
For Making Kulcha
Take a bowl add whole wheat flour, maida, curd, milk, salt
Mix well and knead a soft dough. Rest the dough
Roll the dough
Fill the stuffing, fold and seal the dough
Roll the dough into a kulcha
Roast with ghee
Garnish it with chopped coriander leaves
Add remaining black and white til
Flip the kulcha and roast the other side
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 230 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 39 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.