Beetroot Sesame Kulcha With Ghee

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 46%
Fats 46%
No Added Sugar
Desi Food
Traditional Recipe
15 Minute Recipe

Beetroot Sesame Kulcha With Ghee is a vegetarian Punjabi bread that is typically eaten for dinner and lunch. This no added sugar Bread Kulcha Recipe is made using Sesame rich in Calcium and vitamins that elevates its nutrient content. Pair with chicken kheema curry, Kashmiri palak paneer curry, Malabar egg curry, rajma curry, pudina chutney or potato curd curry for a balanced meal. Try this Kulcha Bread recipe in the comfort of your home.

Ingredients

  • 1/4 Cup Whole Wheat Flour
  • 1 Tbsp Refined Wheat Flour
  • 2 Tbsp Grated Beet Root
  • 1 Tbsp Cow Milk
  • 1 Tbsp Curd
  • 1 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp White Sesame Seeds
  • 1/4 Tsp Black Sesame Seeds
  • 1/8 Tsp Dry Mango Powder (Amchur)
  • 1/8 Tsp Salt
  • 1/4 Tsp Salt
  • 1 Tsp Clarified Butter (Ghee)

Method

Pre Preparation
  • Step 1

    Make powder of white and black til

For Filling
  • Step 1

    In a bowl add grated beetroot, salt, red chilly powder, 1/8 tsp dry mango powder, prepared white til powder and black til powder. Mix well

For Making Kulcha
  • Step 1

    Take a bowl add whole wheat flour, maida, curd, milk, salt

  • Step 2

    Mix well and knead a soft dough. Rest the dough

  • Step 3

    Roll the dough

  • Step 4

    Fill the stuffing, fold and seal the dough

  • Step 5

    Roll the dough into a kulcha

  • Step 6

    Roast with ghee

  • Step 7

    Garnish it with chopped coriander leaves

  • Step 8

    Add remaining black and white til

  • Step 9

    Flip the kulcha and roast the other side

  • Step 10

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Sesame Seeds
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(80gm)
Amount Per ServingCalories

kcal

230
% Daily Value *
Total Carbohydrate 25gm 8.9%
Dietary Fiber 4gm 15.0%
Protein 5gm 9.9%
Total Fat 12gm 15.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 230 kcals ?

  • Walking (3 mph ) 66 minutes
  • Running (6 mph ) 39 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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