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20 mins Cooking Time
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Sources of Calories
Biulir Dal Recipe is a Bengali Indian dal recipe known as Bengali Kolai Dal, Biulir Dal and Bengali Urad Dal in many parts of India. Learn this Bengali Dal Recipe the FitterEats way! Biulir Dal is rich in protein, iron, potassium, and fibre, making it an ideal dish for weight watchers. Try this yummy version of dal, which is not only vegetarian but Jain and vegan too. Making a good lunch or dinner option, it tastes better with Methi Roti, Paneer Jowar Roti or simple rice.
For Black Gram Dal Soaked
- 1 Tbsp Black Gram Dal
- As Required Water
For Biulir Dal
- 1 Number Red Chilly
- 1/2 Tsp Fennel Seeds
- 1/4 Tsp Turmeric Powder
- 1/8 Tsp Asafoetida
- 1/4 Tsp Salt
- 0.5 Tsp Mustard Oil
- As Required Water
Soak black gram dal
In a cooker, add soaked black gram dal, turmeric powder and salt
Add enough water to cook the dal
Pressure cook the dal and keep it aside
Heat mustard oil, add dry red chilly, fennel seeds and asafoetida
Add tempering to the cooked dal
Serve the dal with rice
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 133 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 23 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.