Black Rice Corn Pizza

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 63%
Fats 26%
Super Grains
Antioxidant Rich
One Pot Recipe

Is it a delicious and savoury pizza that you are craving for? Then, here is an Italian Black Rice Corn Pizza Recipe, that is a vegetarian and Jain, super grains and antioxidant rich, Italian recipe that's packed with the goodness of essential nutrients like. Made of bread, this antioxidants rich pizza recipe can be had with black tahini dip, cheesy curd dip, cheesy pumpkin dip or mango walnut dip. Try this easy way to make pizza with black rice corn which is also an antioxidants rich pizza recipe by FitterEats at the comfort of your home. 

Ingredients

  • 1 No. Pizza Bread
  • 15 Gm Black Rice
  • 2 Tbsp Sweet Corn
  • 1/8 Cup Julienne Red Capsicum
  • 2 Tbsp Chopped Pineapple
  • 2 Tbsp Grated Mozzarella Cheese
  • 1 Tsp Grated Garlic
  • 4 No. Basil Leaves
  • 1.5 Tbsp Pizza Sauce
  • 1 Tbsp Tomato Ketchup
  • 1/8 Tsp Mixed Herbs
  • 1/8 Tsp Salt
  • 1 Tsp Butter

Method

Pre Preparation
  • Step 1

    Soak and cook black rice

  • Step 2

    Blanch sweet corn

Preparation
  • Step 1

    In a pan and heat butter add grated garlic and cooked black rice and saute well

  • Step 2

    Add blanched sweet corn, julienne red capsicum, salt, mixed herbs, tomato ketchup and saute well

  • Step 3

    Place a pizza bread on the pan and spread pizza sauce, add prepared black rice mixture and grated mozzarella cheese

  • Step 4

    Heat a pan and add butter, place the pizza base on the pan and add chopped pineapple

  • Step 5

    Close the pan with a lid and cook the pizza

  • Step 6

    Serve hot

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Corn
Pineapple
Cheese
Garlic
Dairy Products
Black Pepper
Soy
Food Colors
Food Additives
Tree Nut
Lactose
Tomato
Asafoetida (Hing)
Mustard
Turmeric
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(200gm)
Amount Per ServingCalories

kcal

375
% Daily Value *
Total Carbohydrate 56gm 20.4%
Dietary Fiber 4gm 13.8%
Protein 12gm 24.5%
Total Fat 11gm 14.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 375 kcals ?

  • Walking (3 mph ) 108 minutes
  • Running (6 mph ) 63 minutes
  • Bicycling 50 minutes

Values estimated based on person weighing 60 kgs.

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