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Mint Coriander Raita
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
22%
Carbs
23%
Fats
55%
Complete your lunch, dinner or mid-morning meals with this Indian wholesome, sugar-free, low carb, zero trans fat, gluten-free and no added sugar Gut-Friendly Mint Coriander Raita. This savoury curd based Pudina Raita recipe is an excellent option to boost your daily intake of Calcium. This vegetarian and Jain raita is delicious when served chilled. It makes an excellent Raita For Biryani and pulao like Hyderabadi veg biryani, Hyderabadi mutton biryani, chicken biryani or vegetable biryani. Try this FitterEats treat at the comfort of your home.
Ingredients
- 3 tbsp Chopped Mint (Pudina)
- 3 tbsp Chopped Coriander Leaves
- 5 tbsp Curd
- 1/8 tsp Salt
Method
Preparation
Step 1
Take curd, chopped mint leaves, salt, chopped coriander leaves and mix well
Step 2
Serve
Healthy Twist
Add a teaspoon of garden cress Seeds for a powerhouse of iron and antioxidants
Print
Mint Coriander Raita
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
22%
Carbs
23%
Fats
55%
Complete your lunch, dinner or mid-morning meals with this Indian wholesome, sugar-free, low carb, zero trans fat, gluten-free and no added sugar Gut-Friendly Mint Coriander Raita. This savoury curd based Pudina Raita recipe is an excellent option to boost your daily intake of Calcium. This vegetarian and Jain raita is delicious when served chilled. It makes an excellent Raita For Biryani and pulao like Hyderabadi veg biryani, Hyderabadi mutton biryani, chicken biryani or vegetable biryani. Try this FitterEats treat at the comfort of your home.
Ingredients
- 3 tbsp Chopped Mint (Pudina)
- 3 tbsp Chopped Coriander Leaves
- 5 tbsp Curd
- 1/8 tsp Salt
Method
Preparation
Step 1
Take curd, chopped mint leaves, salt, chopped coriander leaves and mix well
Step 2
Serve
Healthy Twist
Add a teaspoon of garden cress Seeds for a powerhouse of iron and antioxidants
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
51
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 1gm
3.0%
Protein 3gm
6.0%
Total Fat 3gm
4.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 51 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
51
kcal
% Daily Value *
Total Carbohydrate 3gm
1.0%
Dietary Fiber 1gm
3.0%
Protein 3gm
6.0%
Total Fat 3gm
4.0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 51 kcals ?
- Walking (3 mph ) 15 minutes
- Running (6 mph ) 9 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.
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