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Bottelgourd Sprouts Ragi Kadhi
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This super grains, low fat and gluten free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The sour/tangy and flavorful recipe provides a boost of calcium - 11% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, roti, jowar bhakri or bajra bhakri.
- 2 Tbsp Grated Bottle Gourd
- 1 Tbsp Whole Green Gram (Moong)
- 4 Tsp Finger Millet Flour (Ragi)
- 3 Tbsp Curd
- 1/2 Tsp Grated Ginger
- 1/8 Tsp Mustard Seeds (Rai)
- 1/8 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Dry Fenugreek (Methi Seeds)
- 4 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Lemon Juice
- 1 No. Red Chilly
- 1 No. Cloves
- 1/2 Stick Cinnamon
- 1/2 Tsp Sugar
- 1/4 Tsp Salt
- 1/2 Tsp Clarified Butter (Ghee)
- As Required Water
For Overnight Soaking & Sprouting
Soak and sprout whole moong blanch it
In a mixing bowl add curd, ragi flour, grated ginger, salt, lemon juice and sugar and whisk until smooth, pour in a little water to obtain a liquid consistency and further whisk it
In a frying pan, melt ghee, add rai, jeera, methi seeds, cinnamon stick, clove, kadi patta, grated bottle gourd and saute well
Next, add whole moong sprouts and sauté again
Pour in the previously made curd mix and stir it properly
Allowing it to simmer for a few minutes, transfer to a serving bowl
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 74 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.