Bottelgourd Sprouts Ragi Kadhi

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 54%
Fats 31%
Gut Friendly
Probiotic Food
Super Grains
Gluten Free

This super grains, low fat and gluten free kadhi recipe is sure to stimulate your tastebuds. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner dals, sambhars & kadhis dish. The sour/tangy and flavorful recipe provides a boost of calcium - 11% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with rice, roti, jowar bhakri or bajra bhakri.

Ingredients

  • 2 Tbsp Grated Bottle Gourd
  • 1 Tbsp Whole Green Gram (Moong)
  • 4 Tsp Finger Millet Flour (Ragi)
  • 3 Tbsp Curd
  • 1/2 Tsp Grated Ginger
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Dry Fenugreek (Methi Seeds)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/2 Tsp Lemon Juice
  • 1 No. Red Chilly
  • 1 No. Cloves
  • 1/2 Stick Cinnamon
  • 1/2 Tsp Sugar
  • 1/4 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

For Overnight Soaking & Sprouting
  • Step 1

    Soak and sprout whole moong blanch it

Preparation
  • Step 1

    In a mixing bowl add curd, ragi flour, grated ginger, salt, lemon juice and sugar and whisk until smooth, pour in a little water to obtain a liquid consistency and further whisk it

  • Step 2

    In a frying pan, melt ghee, add rai, jeera, methi seeds, cinnamon stick, clove, kadi patta, grated bottle gourd and saute well

  • Step 3

    Next, add whole moong sprouts and sauté again

  • Step 4

    Pour in the previously made curd mix and stir it properly

  • Step 5

    Allowing it to simmer for a few minutes, transfer to a serving bowl

  • Step 6

    Serve hot

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Allergies
Citrus Fruits
Curd And Buttermilk
Cow Milk Protein
Lactose
Mustard
Red Chilli
Lemon
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

74
% Daily Value *
Total Carbohydrate 9gm 3.4%
Dietary Fiber 3gm 9.5%
Protein 3gm 6.1%
Total Fat 3gm 3.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 74 kcals ?

  • Walking (3 mph ) 22 minutes
  • Running (6 mph ) 13 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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