Bonjour! What's Cooking??
Potato Peas Dry Vegetable
- 0
- 0 Comments
-
shares
copied!
15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
48%
Fats
45%
Matar Aloo Ki Sabji is an antioxidant rich recipe that is perfect for beginners and masterchefs. The savoury dish goes well with roti or Bhakri.
Ingredients
- 1/2 Cup Boiled Diced Potato
- 1/8 Cup Boiled Fresh Peas
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a thick bottom pan, heat oil, jeera and allow it to crackle
Step 2
Then add boiled chopped potato, boiled peas, and mix well
Step 3
Once mixed, add haldi, red chilly powder, garam masala, dry mango powder, and mix well
Step 4
When all the ingredients are mixed, add little water, salt, chopped coriander leaves and mix well
Step 5
Remove from flame and serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Print
Potato Peas Dry Vegetable
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
48%
Fats
45%
Matar Aloo Ki Sabji is an antioxidant rich recipe that is perfect for beginners and masterchefs. The savoury dish goes well with roti or Bhakri.
Ingredients
- 1/2 Cup Boiled Diced Potato
- 1/8 Cup Boiled Fresh Peas
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Method
Preparation
Step 1
In a thick bottom pan, heat oil, jeera and allow it to crackle
Step 2
Then add boiled chopped potato, boiled peas, and mix well
Step 3
Once mixed, add haldi, red chilly powder, garam masala, dry mango powder, and mix well
Step 4
When all the ingredients are mixed, add little water, salt, chopped coriander leaves and mix well
Step 5
Remove from flame and serve hot
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
Food Additives
Turmeric
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
116
kcal
% Daily Value *
Total Carbohydrate 13gm
4.6%
Dietary Fiber 3gm
9.0%
Protein 2gm
4.7%
Total Fat 6gm
7.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 116 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
116
kcal
% Daily Value *
Total Carbohydrate 13gm
4.6%
Dietary Fiber 3gm
9.0%
Protein 2gm
4.7%
Total Fat 6gm
7.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 116 kcals ?
- Walking (3 mph ) 34 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)