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Carrot Soy Curd Raita
7 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Complete your lunch and dinner meals with this Indian wholesome, low fat, gluten-free, zero trans fat, lactose-free, no dairy and no added sugar Carrot Soy Curd Raita. Learn to make this Carrot Raita the FitterEats way! This savoury Carrot raita With Soy Curd is a great option to boost your daily intake of Calcium. This vegan and vegetarian dish is a great Raita For Pulao or served chilled with fenugreek palak paratha, brown rice sprouts pulao, cheese banana stem paratha or chicken biryani. Being similar to Carrot Pachadi, this recipe is flavourful and colourful. So try it in the comfort of your home.
- 3 Tbsp Grated Orange Carrot
- 5 Tbsp Soy Curd
- 1/8 Tsp Salt
In a bowl add soy curd, grated carrot and salt, mix well
Serve with paratha
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 71 kcals ?
- Walking (3 mph ) 21 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.