Cheese Banana Stem Paratha

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 46%
Fats 45%
No Added Sugar
Superfood
Traditional Recipe
Nutritious Recipe

Cheese Banana Stem Paratha is a vegetarian and flatbread that is typically eaten for dinner or lunch. Pair with you favourite sabzi for a balanced meal.

Ingredients

  • 3.5 Tbsp Whole Wheat Flour
  • 1 Tbsp Grated Cheese
  • 1 Tbsp Chopped Plantain Stem
  • 1/2 Tsp Dry Mango Powder (Amchur)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil and mash 1 tbsp chopped plantain stem

Preparation
  • Step 1

    In a mixing bowl, add 3 tbsp wheat flour, boiled and mashed plantain stem and 2 tbsp grated cheese

  • Step 2

    Add 1/8 tsp salt and 1/4 tsp each of red chilli powder and dry mango powder

  • Step 3

    Add 1/4 tsp jeera and sufficient water, mix well and knead into a soft dough

  • Step 4

    Roll the dough ball into a paratha using a rolling pin

  • Step 5

    Heat a tawa, roast well on both sides with 1 tsp ghee

  • Step 6

    Serve hot

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cheese
Dairy Products
Cow Milk Protein
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Medium(70gm)
Amount Per ServingCalories

kcal

204
% Daily Value *
Total Carbohydrate 22gm 7.9%
Dietary Fiber 4gm 14.9%
Protein 5gm 10.0%
Total Fat 10gm 13.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 204 kcals ?

  • Walking (3 mph ) 59 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

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