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Cheese Banana Stem Paratha
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Cheese Banana Stem Paratha is a vegetarian and flatbread that is typically eaten for dinner or lunch. Pair with you favourite sabzi for a balanced meal.
- 3.5 Tbsp Whole Wheat Flour
- 1 Tbsp Grated Cheese
- 1 Tbsp Chopped Plantain Stem
- 1/2 Tsp Dry Mango Powder (Amchur)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Boil and mash 1 tbsp chopped plantain stem
In a mixing bowl, add 3 tbsp wheat flour, boiled and mashed plantain stem and 2 tbsp grated cheese
Add 1/8 tsp salt and 1/4 tsp each of red chilli powder and dry mango powder
Add 1/4 tsp jeera and sufficient water, mix well and knead into a soft dough
Roll the dough ball into a paratha using a rolling pin
Heat a tawa, roast well on both sides with 1 tsp ghee
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 204 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 34 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.