Chenna Kofta Kadhi

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 35%
Fats 52%
Gluten Free

This kadhi recipe is a perfect lunch and dinner dish. The sour/tangy and flavorful recipe is rich in calcium. The recipe goes perfectly with rice or roti.

Ingredients

  • 1/4 Cup Curd
  • 3 Tbsp Cottage Cheese(Grated)
  • 2 Tbsp Potato(Boiled Mashed)
  • 2 Tbsp Bengal Gram Flour
  • 1 Tbsp Bengal Gram Flour
  • 1 Tbsp Corn Flour
  • 4 No. Curry Leaves
  • 1 Tsp Coriander Leaves(Chopped)
  • 1 Tsp Green Chilli Paste
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Cumin Seeds
  • 1/4 Tsp Mustard Seeds
  • 1/4 Tsp Turmeric Powder
  • 1/8 Tsp Asafoetida
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • For Frying Oil
  • As Required Water

Method

  • Step 1

    PrePreparation

  • Step 2

    Boil and mash potato

  • Step 3

    Grate cottage cheese

For Chhena Kofta
  • Step 1

    In a big bowl, take grated cottage cheese, boiled mashed potato, bengal gram flour, red chilly powder, dry mango powder, turmeric powder, garam masala powder, salt and combine it well

  • Step 2

    Make small balls

  • Step 3

    In a pan, half fry the prepared balls

  • Step 4

    Remove them and coat them in corn flour

  • Step 5

    Refry them till crisp and keep it aside

For The Kadhi
  • Step 1

    Add bengal gram flour, curd, green chilly paste, water as required and mix it well

  • Step 2

    In a kadhai, add oil, mustard seeds, cumin seeds, curry leaves, turmeric powder, asafoetida, the bengal gram flour paste, water as required and cook for some time

  • Step 3

    Add the fried kofta and mix it well

  • Step 4

    Add water as required, salt and mix well

  • Step 5

    Sprinkle chopped coriander leaves

  • Step 6

    Cover and cook it a thick consistency is acquired

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Curd And Buttermilk
Dairy Products
Turmeric
Lactose
Chickpea Flour (Besan)
Corn
Red Chilli
Cow Milk Protein
Mustard
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

186
% Daily Value *
Total Carbohydrate 15gm 5.5%
Dietary Fiber 2gm 7.4%
Protein 7gm 13.5%
Total Fat 11gm 13.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 186 kcals ?

  • Walking (3 mph ) 54 minutes
  • Running (6 mph ) 31 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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