Chicken Burnt Garlic Fried Rice

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 28%
Fats 53%
High Protein
Indo Chinese Recipe
No Added Sugar
No Dairy

Up your protein and iron game with this high protein rice recipe that is perfect for beginners and master chefs. It's a perfect lunch or dinner option.

Ingredients

  • 1/2 Cup Shredded Chicken Breast
  • 2 Tbsp Basmati Rice
  • 2 Tbsp Chopped French Beans
  • 2 Tbsp Chopped Red Carrot
  • 2 Tbsp Chopped Spring Onion
  • 1 Tsp Chopped Garlic
  • 1 Tsp Chopped Green Chilli
  • 2 Tsp Soya Sauce
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water
  • 2 Tbsp Rice

Method

Pre Preparation
  • Step 1

    Cook basmati rice

  • Step 2

    Boil chicken

Preparation
  • Step 1

    In a kadhai heat oil, garlic. and saute well till it turns aromatic

  • Step 2

    Add green chilli and saute

  • Step 3

    Add french beans, carrot. Add chicken and saute again

  • Step 4

    Add salt, soy sauce and mix

  • Step 5

    Add pepper and mix well. Add cooked rice. Add spring onion

  • Step 6

    Mix well and serve hot

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Poultry Meat
Garlic
Soy
Food Additives
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

147
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 1gm 5.0%
Protein 7gm 14.7%
Total Fat 9gm 11.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 147 kcals ?

  • Walking (3 mph ) 42 minutes
  • Running (6 mph ) 25 minutes
  • Bicycling 20 minutes

Values estimated based on person weighing 60 kgs.

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