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Chicken Burnt Garlic Fried Rice
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein and iron game with this high protein rice recipe that is perfect for beginners and master chefs. It's a perfect lunch or dinner option.
- 1/2 Cup Shredded Chicken Breast
- 2 Tbsp Basmati Rice
- 2 Tbsp Chopped French Beans
- 2 Tbsp Chopped Red Carrot
- 2 Tbsp Chopped Spring Onion
- 1 Tsp Chopped Garlic
- 1 Tsp Chopped Green Chilli
- 2 Tsp Soya Sauce
- 1/8 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
- 2 Tbsp Rice
Cook basmati rice
In a kadhai heat oil, garlic. and saute well till it turns aromatic
Add green chilli and saute
Add french beans, carrot. Add chicken and saute again
Add salt, soy sauce and mix
Add pepper and mix well. Add cooked rice. Add spring onion
Mix well and serve hot
To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 147 kcals ?
- Walking (3 mph ) 42 minutes
- Running (6 mph ) 25 minutes
- Bicycling 20 minutes
Values estimated based on person weighing 60 kgs.