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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This is a quintessential noodles dish from the lands of italian, but favorite across India too. Savoury and delicious, it is rich in carbohydrate - 7%, protein - 17% and calcium - 15%. This flavorful non vegetarian recipe can be had as a lunch, dinner or evening one pot meals dish. Have it with muthiya manchurian, paneer manchurian gravy, bread manchurian gravy or chicken manchurian gravy and make your meal interesting. Its a quick and easy antioxidant rich recipe.
- 50 Gm Chicken, Breast
- 1/2 Cup Boiled Spaghetti
- 1/2 Cup Cow Milk
- 1 Tbsp Refined Wheat Flour (Maida)
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Grated Cheese
- 3 Florets Broccoli
- 1/2 Tsp Mixed Herbs
- 1/2 Tsp Black Pepper Powder
- 1/2 Tsp Garlic Paste
- 1/4 Tsp Salt
- 1 Tsp Butter
- 1 Tbsp Butter
- As Required Water
In a pan, heat butter, add chicken and stir, fry, and add broccoli florets, chopped yellow capsicum, chopped red capsicum and stir fry and keep aside
In a pan, heat butter, add maida, and mix well
Now add milk and mix well to avoid lumps
Then add grated cheese, garlic paste and mix well
Add black pepper powder, mixed herbs, salt, and mix well
Once mixed, add stir fried vegetables and chicken and mix well
Add little water, boiled spaghetti and stir well
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 234 kcals ?
- Walking (3 mph ) 67 minutes
- Running (6 mph ) 39 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.