Chicken Spaghetti

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 47%
Fats 37%
Nutritious Recipe
Antioxidant Rich

This is a quintessential noodles dish from the lands of italian, but favorite across India too. Savoury and delicious, it is rich in carbohydrate - 7%, protein - 17% and calcium - 15%. This flavorful non vegetarian recipe can be had as a lunch, dinner or evening one pot meals dish. Have it with muthiya manchurian, paneer manchurian gravy, bread manchurian gravy or chicken manchurian gravy and make your meal interesting. Its a quick and easy antioxidant rich recipe.

Ingredients

  • 50 Gm Chicken, Breast
  • 1/2 Cup Boiled Spaghetti
  • 1/2 Cup Cow Milk
  • 1 Tbsp Refined Wheat Flour (Maida)
  • 1 Tbsp Chopped Red Capsicum
  • 1 Tbsp Chopped Yellow Capsicum
  • 1 Tbsp Grated Cheese
  • 3 Florets Broccoli
  • 1/2 Tsp Mixed Herbs
  • 1/2 Tsp Black Pepper Powder
  • 1/2 Tsp Garlic Paste
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • 1 Tbsp Butter
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil spaghetti.

For chicken
  • Step 1

    In a pan, heat butter, add chicken and stir, fry, and add broccoli florets, chopped yellow capsicum, chopped red capsicum and stir fry and keep aside

For spaghetti
  • Step 1

    In a pan, heat butter, add maida, and mix well

  • Step 2

    Now add milk and mix well to avoid lumps

  • Step 3

    Then add grated cheese, garlic paste and mix well

  • Step 4

    Add black pepper powder, mixed herbs, salt, and mix well

  • Step 5

    Once mixed, add stir fried vegetables and chicken and mix well

  • Step 6

    Add little water, boiled spaghetti and stir well

  • Step 7

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Poultry Meat
Cow Milk Protein
Lactose
Dairy Products
Cheese
Red Chilli
Garlic
Black Pepper
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(122gm)
Amount Per ServingCalories

kcal

234
% Daily Value *
Total Carbohydrate 26gm 9.4%
Dietary Fiber 1gm 5.1%
Protein 10gm 20.2%
Total Fat 10gm 12.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 234 kcals ?

  • Walking (3 mph ) 67 minutes
  • Running (6 mph ) 39 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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