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Chicken Spinach Curry
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, low carb, keto, gluten-free, and antioxidant-rich chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course gravies dish. The savory and flavorful recipe provides a boost of protein, calcium, iron (Fe) and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or rice.
- 100 Gm Chicken, Breast
- 1.5 Tbsp Curd
- 1 Cup Chopped Spinach (Palak)
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Lemon Juice
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
Blanch chopped palak and make puree
In a pan, heat oil, add jeera, chopped onion, and saute it well
Add gingergarlic paste, chopped tomatoes, and saute it
Add red chilly powder, haldi, dhania powder, black pepper powder, garam masala powder, chicken pieces and saute it well
Add curd, mix add the palak puree, and mix it well
Add lemon juice, salt, and cook till the chicken is done
Serve it hot
A Tsp of Cashews for that Extra Boost of Energy & Proteins
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 227 kcals ?
- Walking (3 mph ) 65 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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