Chicken Spinach Curry

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 31%
Carbs 6%
Fats 63%
Antioxidant Rich
Gluten Free
Keto
High Protein
Low Carb

This high protein, low carb, keto, gluten-free, and antioxidant-rich chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course gravies dish. The savory and flavorful recipe provides a boost of protein, calcium, iron (Fe) and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or rice.

Ingredients

  • 100 Gm Chicken, Breast
  • 1.5 Tbsp Curd
  • 1 Cup Chopped Spinach (Palak)
  • 1 Tbsp Chopped Onion, Big
  • 1 Tbsp Chopped Tomato
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Coriander Powder
  • 1/8 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/2 Tsp Lemon Juice
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 2 Tsp Oil

Method

Pre Preparation
  • Step 1

    Blanch chopped palak and make puree

Preparation
  • Step 1

    In a pan, heat oil, add jeera, chopped onion, and saute it well

  • Step 2

    Add gingergarlic paste, chopped tomatoes, and saute it

  • Step 3

    Add red chilly powder, haldi, dhania powder, black pepper powder, garam masala powder, chicken pieces and saute it well

  • Step 4

    Add curd, mix add the palak puree, and mix it well

  • Step 5

    Add lemon juice, salt, and cook till the chicken is done

  • Step 6

    Serve it hot

twist
Healthy Twist

A Tsp of Cashews for that Extra Boost of Energy & Proteins

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Allergies
Poultry Meat
Curd And Buttermilk
Lactose
Cow Milk Protein
Dairy Products
Tomato
Garlic
Black Pepper
Red Chilli
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories

kcal

227
% Daily Value *
Total Carbohydrate 3gm 1.2%
Dietary Fiber 2gm 7.7%
Protein 18gm 36.7%
Total Fat 16gm 20.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 227 kcals ?

  • Walking (3 mph ) 65 minutes
  • Running (6 mph ) 38 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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