Chicken Spinach Curry

Name: Chicken Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 100 Gm Chicken, Breast; 1.5 Tbsp Curd; 1 Cup Chopped Spinach (Palak); 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Lemon Juice; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Coriander Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Black Pepper Powder; 1/8 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 31%

Carbs 6%

Fats 63%

Antioxidant Rich

Gluten Free

Keto

High Protein

Low Carb

This high protein, low carb, keto, gluten-free, and antioxidant-rich chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course gravies dish. The savory and flavorful recipe provides a boost of protein, calcium, iron (Fe) and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil or rice.

Ingredients

100 Gm Chicken, Breast
1.5 Tbsp Curd
1 Cup Chopped Spinach (Palak)
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Lemon Juice
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Coriander Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Black Pepper Powder
1/8 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil

Method

Pre Preparation

Step 1
Blanch chopped palak and make puree

Preparation

Step 1
In a pan, heat oil, add jeera, chopped onion, and saute it well
Step 2
Add gingergarlic paste, chopped tomatoes, and saute it
Step 3
Add red chilly powder, haldi, dhania powder, black pepper powder, garam masala powder, chicken pieces and saute it well
Step 4
Add curd, mix add the palak puree, and mix it well
Step 5
Add lemon juice, salt, and cook till the chicken is done
Step 6
Serve it hot

Healthy Twist

A Tsp of Cashews for that Extra Boost of Energy & Proteins

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Allergies

Turmeric

Black Pepper

Red Chilli

Citrus Fruits

Lemon

Food Additives

Garlic

Tomato

Dairy Products

Cow Milk Protein

Curd And Buttermilk

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

227

% Daily Value ^*

Total Carbohydrate 3gm 1.2%

Dietary Fiber 2gm 7.7%

Protein 18gm 36.7%

Total Fat 16gm 20.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)