Chicken Vegetable Stew

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 35%
Carbs 13%
Fats 52%
High Protein
Antioxidant Rich
Low Carb
Lactose Free
Gluten Free

Add a generous helping of this International Chicken Vegetable Stew recipe from FitterEats to make your lunch or dinner a memorable one. Low carb and protein-rich and giving a good boost to your potassium intake, this non-vegetarian dish is a winning choice. Watch our detailed recipe on how to cook this chicken vegetable stew conveniently in a cooker or instant pot. Antioxidant-rich, gluten-free, zero in trans fat, with no dairy, this amazing recipe is also perfect for a paleo diet. Pairs best with a Burnt garlic fried rice or Broccoli rice.

Ingredients

  • 100 Gm Chicken, Breast
  • 1/8 Cup French Beans (Chopped)
  • 1/8 Cup Cauliflower (Chopped)
  • 1/8 Cup Orange Carrot (Diced)
  • 1/8 Cup Onion (Diced)
  • 1/8 Cup Potato (Diced)
  • 3 No. Cloves
  • 1/2 Stick Cinnamon
  • 1/2 Tsp Ginger Garlic Paste
  • 1/2 Tsp Black Pepper Powder
  • 1/4 Tsp Cumin (Jeera) Seeds
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pressure cooker, add diced onion, carrot, potato, cauliflower, french beans and saute well

  • Step 2

    Once mixed, add chicken, ginger garlic paste, salt, black pepper powder, cinamon stick, cloves, a little water and lastly jeera

  • Step 3

    Stir, cover & cook for 2 whistles

  • Step 4

    Serve hot

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Food Additives
Garlic
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(200gm)
Amount Per ServingCalories

kcal

170
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 2gm 8.5%
Protein 16gm 31.3%
Total Fat 10gm 12.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 170 kcals ?

  • Walking (3 mph ) 49 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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