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Chicken Vegetable Stew
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this International Chicken Vegetable Stew recipe from FitterEats to make your lunch or dinner a memorable one. Low carb and protein-rich and giving a good boost to your potassium intake, this non-vegetarian dish is a winning choice. Watch our detailed recipe on how to cook this chicken vegetable stew conveniently in a cooker or instant pot. Antioxidant-rich, gluten-free, zero in trans fat, with no dairy, this amazing recipe is also perfect for a paleo diet. Pairs best with a Burnt garlic fried rice or Broccoli rice.
- 100 Gm Chicken, Breast
- 1/8 Cup French Beans (Chopped)
- 1/8 Cup Cauliflower (Chopped)
- 1/8 Cup Orange Carrot (Diced)
- 1/8 Cup Onion (Diced)
- 1/8 Cup Potato (Diced)
- 3 No. Cloves
- 1/2 Stick Cinnamon
- 1/2 Tsp Ginger Garlic Paste
- 1/2 Tsp Black Pepper Powder
- 1/4 Tsp Cumin (Jeera) Seeds
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Heat oil in a pressure cooker, add diced onion, carrot, potato, cauliflower, french beans and saute well
Once mixed, add chicken, ginger garlic paste, salt, black pepper powder, cinamon stick, cloves, a little water and lastly jeera
Stir, cover & cook for 2 whistles
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 170 kcals ?
- Walking (3 mph ) 49 minutes
- Running (6 mph ) 29 minutes
- Bicycling 23 minutes
Values estimated based on person weighing 60 kgs.