Curd Garlic Chicken
10 mins Cooking Time
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Sources of Calories
Add a generous helping of this Indian restaurant style Curd Garlic Chicken recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of protein rich chicken made with dahi and garlic makes this non vegetarian gravy dish a winning choice. Low carb, gluten-free with no added sugar, this dhaba style chicken curry teams perfectly with Butter naan and Cheese Garlic Kulcha.
Ingredients
- 120 Gm Chicken Breast
- 50 gm Curd
- 1 Tbsp Chopped Garlic
- 1 Tsp Chopped Green Chilli
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Black Pepper Powder
- 1/8 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
In a kadhai, heat oil
Step 2
To that, add chopped garlic and chicken. Sauté well
Step 3
Once sautéd, add ginger garlic paste, chopped green chilli, salt, black pepper powder, beaten curd and mix well
Step 4
Finally add chopped coriander leaves cover and cook well
Step 5
Serve hot garnished with coriander leaves
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 189 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.
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