Colocassia Dry Vegetable

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 41%
Fats 51%
Gluten Free
Lactose Free
Paleo

This delicious dish is rich in potassium, iron & calcium. This flavorful vegetarian recipe can be have it with roti, chapati and make your meal interesting.

Ingredients

  • 1/4 Cup Boiled Colocasia (Arbi)
  • 1 Tbsp Chopped Tomato
  • 1 Tbsp Chopped Onion
  • 1/2 Tsp Chopped Green Chilli
  • 1 Tsp Chopped Coriander Leaves
  • 3 No. Curry Leaves (Kadi Patta)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan, heat oil on a low flame, add rai, jeera, kadi patta, allow to crackle

  • Step 2

    Add chopped onions and saute till it turns transparent

  • Step 3

    Add chopped tomatoes and cook till the tomatoes soften slightly and stir in little water and let it simmer

  • Step 4

    Add chopped green chillies, haldi, red chilly powder, boiled chopped arbi and saute well and add little more water

  • Step 5

    Cook at a low flame till the water dries up or you get the desired consistency and mix in salt

  • Step 6

    Garnish with chopped coriander leaves

  • Step 7

    Serve Hot with chapati

twist
Healthy Twist

A New Way to Inculcate Proteins and Fats by Adding Grated Paneer That Will Improve Bone and Teeth Health

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Allergies
Mustard
Tomato
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

107
% Daily Value *
Total Carbohydrate 10gm 3.7%
Dietary Fiber 3gm 9.6%
Protein 2gm 4.5%
Total Fat 6gm 7.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 107 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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