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Colocassia Dry Vegetable
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This delicious dish is rich in potassium, iron & calcium. This flavorful vegetarian recipe can be have it with roti, chapati and make your meal interesting.
- 1/4 Cup Boiled Colocasia (Arbi)
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1/2 Tsp Chopped Green Chilli
- 1 Tsp Chopped Coriander Leaves
- 3 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
In a pan, heat oil on a low flame, add rai, jeera, kadi patta, allow to crackle
Add chopped onions and saute till it turns transparent
Add chopped tomatoes and cook till the tomatoes soften slightly and stir in little water and let it simmer
Add chopped green chillies, haldi, red chilly powder, boiled chopped arbi and saute well and add little more water
Cook at a low flame till the water dries up or you get the desired consistency and mix in salt
Garnish with chopped coriander leaves
Serve Hot with chapati
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 107 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.