Onion Raita
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Elevate your lunch or dinner with a wholesome Maharashtrian Onion Raita Recipe from FitterEats. This gluten-free, zero-in trans fat recipe has no added sugar & makes it a top choice in the list for Biryani Accompaniments. This savoury vegetarian Raita is the coolest option to boost your daily intake of calcium making this the Best Side Dish For Biryani.
Ingredients
- 3 Tbsp Curd
- 2 Tsp Chopped Onion
- 1/4 Tsp Chopped Coriander
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Coriander Powder(Dhania)
- 1/8 Tsp Salt
Method
Preparation
Step 1
Take curd in a bowl, add chopped onion, salt, red chilly powder, dhania powder and chopped coriander leaves
Step 2
Mix well and serve cold
Healthy Twist
Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 61 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
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