Green Mango Rice

Name: Green Mango Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 Tbsp Rice; 2 Tsp Grated Raw Mango; 2 No. Curry Leaves (Kadi Patta); 1/2 Tsp Black Gram Dal (Urad); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 62%

Fats 32%

Gluten Free

Lactose Free

A hearty portion of Green Mango Rice is instantly satiating and energising. Power up your meals with this authentic kerala rice dish and boost your intake of as well.

Ingredients

2 Tbsp Rice
2 Tsp Grated Raw Mango
2 No. Curry Leaves (Kadi Patta)
1/2 Tsp Black Gram Dal (Urad)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Soaking

Step 1
Wash and cook rice and keep aside.
Step 2
Soak urad dal and keep aside.

Preparation

Step 1
In a pan, heat oil, rai, jeera, kadi pattas, soaked urad dal, and allow it to crackle
Step 2
Then add grated raw mango, haldi, salt and mix well
Step 3
Once mixed, add cooked rice and mix well
Step 4
Serve hot

Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

149

% Daily Value ^*

Total Carbohydrate 22gm 7.9%

Dietary Fiber 2gm 5.7%

Protein 3gm 5.3%

Total Fat 5gm 7.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)