Pumpkin Tofu Stuffed Paratha
20 mins Cooking Time
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Sources of Calories
Pumpkin Tofu Stuffed Paratha is a vegetarian and jain punjabi bread that is typically eaten for breakfast, lunch or dinner. This lactose free bread is made using breads that is rich in Total Fiber that elevates its nutrient content. Pair with mint coriander chutney, mirchi chutney, garlic chutney or jeera raita for a balanced meal.
Ingredients
- 3.5 Tbsp Whole Wheat Flour
- 1/4 Cup Grated Pumpkin
- 4 Tbsp Grated Tofu
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Method
For Stuffing
Step 1
Take a mixing bowl, add grated tofu, salt, jeera powder, 1/8 tsp red chili powder, mix well and keep aside.
For Dough
Step 1
To make the roti take a mixing bowl, add wheat flour, 1 tbsp grated pumpkin, salt, water, knead it into a soft dough
Step 2
Rolling it in a ball form, coat it very lightly with whole wheat flour, flatten it and make it in a circular roti shape using a rolling pin
For Paratha
Step 1
Take the previously made filling mixture and put it in the center. Covering from all sides makes it into a ball form with filling. Flatten and make it in a circular paratha shape using a rolling pin
Step 2
Heat a nonstick Tawa on a low flame and roast the roti on both sides
Step 3
Flip spread ghee and allow it to brown on both sides
Step 4
Garnish with coriander leaves
Step 5
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 204 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 34 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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