Chicken Dry
25 mins Cooking Time
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Sources of Calories
This is a quintessential chicken dish is a flavorful recipe can be had as a lunch and dinner main course dish. Its a easy high protein and low carb recipe.
Ingredients
- 50 Gm Chicken Breast
- 1.5 Tbsp Chopped Onion
- 2 Tsp Chopped Tomato
- 1 Tbsp Grated Fresh Coconut
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 2 No. Red Chilly
- 1/4 Tsp Black Pepper
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Stick Cinnamon
- 1/4 Tsp Fennel Seeds (Saunf)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
For Masala
Step 1
Heat a small pan and add whole red chilies, black pepper, cumin seeds, fennel seeds, cinnamom, fresh coconut, dry roast all garam masalas and grind to make fine powder
For Chicken Sukha
Step 1
Take a kadhai, heat oil, chopped onions, and saute
Step 2
Once onions turn translucent, add ginger garlic paste and saute well on medium heat till the raw smell of ginger goes off
Step 3
Then add chopped tomatoes and saute for a minute
Step 4
Add the prepared masala powder to the mixture and cook for a few minutes
Step 5
Once mixed add chicken pieces and saute
Step 6
Add little water, cover and allow to cook
Step 7
Finally, season it with salt
Step 8
Garnish with coriander leaves and serve hot
Healthy Twist
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Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 178 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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