Ladies Finger Potato Dry Vegetable
15 mins Cooking Time
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Sources of Calories
The FitterEats Ladies Finger Potato Dry Vegetable recipe is a popular Indian, vegan, gluten free, dish typically served for lunch or dinner. The flavour of this antioxidant-rich, lactose-free, zero trans fat, and favorite homecooked sabji of many indians is savoury and wholesome. It also gives a good boost to the daily intake of potassium and fiber making this a flavourful healthy choice for your meal.
Ingredients
- 1 Chopped Cup Bhindi
- 1/2 Boiled Diced Cup Potato
- 1/4 Tsp Jeera
- 1/4 Tsp Rai
- 1/4 Powder Tsp Red Chilli
- 1/4 Tsp Haldi
- 1/4 Tsp Coriander Powder
- 1/4 Tsp Hing
- 1/8 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Preparation
Step 1
In a pan heat oil, add mustard seeds, cumin seeds and allow it to crackle
Step 2
Add asafoetida, chopped ladies finger, red chilly powder, turmeric powder and coriander seed powder and mix all ingredients
Step 3
Cover and cook
Step 4
Add salt, boiled diced potato, dry mango powder and mix well
Step 5
Serve with chapatti
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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