Dapka Kadhi

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 37%
Fats 55%
Gut Friendly
Gluten Free
Traditional Recipe

This gluten-free traditional Indian kadhi is sure to stimulate your tastebuds. It's sour/tangy, gives a boost of protein to your main course & is had with roti.

Ingredients

  • 5 Tbsp Unsalted Buttermilk
  • 2 Tbsp Bengal Gram Flour (Besan)
  • 1 Tbsp Rice
  • 1 Tbsp Chopped Onion
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Sugar
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Green Chilli Paste
  • 1/8 Tsp Fenugreek Seeds (Methi)
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 3/4 Tsp Salt
  • 1/2 Tsp Oil
  • For Frying Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil rice

Preparation
  • Step 1

    To make dapka, add boiled rice in a mixing bowl

  • Step 2

    Add besan, chopped onion, red chilly powder, haldi and salt

  • Step 3

    Add sufficient water, mix well and roll them into balls

  • Step 4

    Heat oil for frying and deep fry the dapka balls

  • Step 5

    To prepare kadhi, add buttermilk, besan, haldi, sugar and salt

  • Step 6

    Add water and whisk the mix well

  • Step 7

    To prepare the tempering, heat oil in a tempering pan

  • Step 8

    Add rai and jeera and let it crackle

  • Step 9

    Add hing and methi seeds, kadi patta, green chilli paste and red chilli powder

  • Step 10

    Saute all the ingredients well

  • Step 11

    Add the prepared buttermilk mixture and mix well

  • Step 12

    Bring the mix to a boil, add dapka balls, cover with a lid and cook

  • Step 13

    Serve hot

twist
Healthy Twist

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Allergies
Curd And Buttermilk
Turmeric
Red Chilli
Asafoetida (Hing)
Cow Milk Protein
Lactose
Dairy Products
Mustard
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

216
% Daily Value *
Total Carbohydrate 19gm 6.8%
Dietary Fiber 3gm 9.0%
Protein 4gm 8.8%
Total Fat 14gm 17.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 216 kcals ?

  • Walking (3 mph ) 62 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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