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20 mins Cooking Time
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Sources of Calories
This gluten-free traditional Indian kadhi is sure to stimulate your tastebuds. It's sour/tangy, gives a boost of protein to your main course & is had with roti.
- 5 Tbsp Unsalted Buttermilk
- 2 Tbsp Bengal Gram Flour (Besan)
- 1 Tbsp Rice
- 1 Tbsp Chopped Onion
- 4 No. Curry Leaves (Kadi Patta)
- 1 Tsp Sugar
- 1/2 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/8 Tsp Green Chilli Paste
- 1/8 Tsp Fenugreek Seeds (Methi)
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Asafoetida (Hing)
- 3/4 Tsp Salt
- 1/2 Tsp Oil
- For Frying Oil
- As Required Water
To make dapka, add boiled rice in a mixing bowl
Add besan, chopped onion, red chilly powder, haldi and salt
Add sufficient water, mix well and roll them into balls
Heat oil for frying and deep fry the dapka balls
To prepare kadhi, add buttermilk, besan, haldi, sugar and salt
Add water and whisk the mix well
To prepare the tempering, heat oil in a tempering pan
Add rai and jeera and let it crackle
Add hing and methi seeds, kadi patta, green chilli paste and red chilli powder
Saute all the ingredients well
Add the prepared buttermilk mixture and mix well
Bring the mix to a boil, add dapka balls, cover with a lid and cook
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 216 kcals ?
- Walking (3 mph ) 62 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.