Dill Leaves Stir Fry

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 21%
Fats 71%
Low Carb
Paleo
Gluten Free
Lactose Free

This is a quintessential fish dish from the lands of Maharashtrian, but a favorite across India too. Savory and delicious, it is rich in calcium and iron (Fe). This flavorful vegetarian and vegan recipe can be had as a lunch and dinner main course dish. Have it with bajra bhakri, roti, butter naan, or methi roti, and make your meal interesting. It's a quick and easy low-carb and gluten-free recipe.

Ingredients

  • 1/4 Cup Julienne Onion
  • 3/4 Cup Chopped Dill Leaves
  • 1 Tsp Chopped Garlic
  • 2 Tsp Grated Dry Coconut
  • 1/8 Tsp Salt
  • 1 Tbsp Oil

Method

Preparation
  • Step 1

    Heat pan on low flame, add oil, chopped garlic, julienne onion & saute well

  • Step 2

    Season it with salt, chopped dill leaves, chopped cashew, grated dry coconut and saute well

  • Step 3

    Serve with chapati

twist
Healthy Twist

A teaspoon of Cashews will give that extra boost of energy and proteins

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Allergies
Garlic
Coconut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(60gm)
Amount Per ServingCalories

kcal

82
% Daily Value *
Total Carbohydrate 4gm 1.5%
Dietary Fiber 1gm 4.4%
Protein 2gm 3.3%
Total Fat 7gm 8.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 82 kcals ?

  • Walking (3 mph ) 24 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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