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Dill Mushrooms Stir Fry
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your calcium and iron game with this sugar free, low carb, paleo and no added sugar Dill Mushrooms Stir Fry recipe that is perfect for beginners and master chefs. This vegetarian and vegan Indian recipe is a perfect dinner, lunch or breakfast main course dish. The savoury Dill Mushrooms Stir Fry With Garlic goes well with chapati with oil, methi roti, nachni bhakri or masala paratha.
- 1 Cup Chopped Dill Leaves
- 1/2 Cup Diced Mushroom
- 1 Tsp Chopped Garlic
- 1/4 Tsp Black Pepper Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
Heat oil in a pan
Add garlic, dill leaves, mushroom and saute well
Add salt and black pepper powder and mix well
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 105 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.