Dill Rajma Dry Vegetable

  • 0
  • 0 Comments
20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 40%
Fats 46%
Gluten Free
Lactose Free
Healthy Recipe
Nutritious Recipe

Dill is a very famous leafy vegetable in the Maharashtra region. Dill Dry Rajma Sabji is a warm and hearty dish that goes perfectly with a phulka or a bhakri. Opt for healthier sabzi variations at FitterEats. This dry rajma masala recipe for weight loss and immunity-boosting. 

Ingredients

  • 2 Tsp Kidney Beans (Rajma)
  • 1 Cup Chopped Dill Leaves
  • 2 Tbsp Chopped Onion
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

For Boiling
  • Step 1

    Soak & boil rajma

Preparation
  • Step 1

    In a pan, heat oil and add rai , hing , haldi , chopped onion , chopped green chilli and saute well

  • Step 2

    Once the onions start turning slightly transparent add boiled rajma, chopped garlic and chopped dill leaves & mix well

  • Step 3

    Now add salt and cook

  • Step 4

    Once the volume of dill leaves is reduced by half, add a little water, saute and cover

  • Step 5

    Serve hot with your meal

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Garlic
Mustard
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(78gm)
Amount Per ServingCalories

kcal

98
% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 3gm 10.1%
Protein 4gm 7.1%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 98 kcals ?

  • Walking (3 mph ) 28 minutes
  • Running (6 mph ) 17 minutes
  • Bicycling 14 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more