Dum Arbi Masala

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 32%
Fats 62%
Gluten Free
Low Carb

This vegan, low carb easy to make recipe is a perfect dinner and lunch main course dish. The quick recipe goes perfectly with rotis, parathas and rice.

Ingredients

  • 1/4 Cup Colocasia(Boiled Chopped)
  • 1 Tbsp Onion(Chopped)
  • 1 Tbsp Curd
  • 1/2 Tsp Ginger Garlic Paste
  • 1/8 Tsp Nutmeg Powder
  • 1/4 Tsp Coriander Seed Powder
  • 1/2 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder
  • 1/4 Tsp Cumin Seeds
  • 1/2 Stick Cinnamon
  • 1 No. Black Elaichi
  • 1 No. Bay Leaf
  • 2 No. Cloves
  • 1/4 Tsp Salt
  • 1 Tbsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Take a frying pan and heat oil

  • Step 2

    Add boiled and chopped colocasia and fry it on a medium flame

  • Step 3

    Once lightly golden turn over each piece. Take off the heat once all the colocasiai pieces are crisp and golden

  • Step 4

    Place the fried colocasia on a paper towels and keep aside

  • Step 5

    Take another pan and heat remaining oil at a low flame and add cumin seeds

  • Step 6

    Once you hear it splutter, add bay leaf, cinnamon stick, black elaichi and cloves

  • Step 7

    Mix and add chopped onion along with ginger garlic paste

  • Step 8

    Saute till the onions turn transparent

  • Step 9

    Now add red chilly powder, coriander seed powder, turmeric powder, nutmeg powder

  • Step 10

    Saute till you start smelling a powerful aroma of the spices

  • Step 11

    Stir in little water along with curd

  • Step 12

    In this simmering and aromatic paste fold in the fried colocasia

  • Step 13

    Add salt and garnish with coriander leaves

  • Step 14

    Serve hot with chapati or rice

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Lactose
Cow Milk Protein
Dairy Products
Garlic
Curd And Buttermilk
Food Additives
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

107
% Daily Value *
Total Carbohydrate 8gm 2.9%
Dietary Fiber 2gm 8.6%
Protein 2gm 3.7%
Total Fat 7gm 9.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 107 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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