Lotus Stem Dry Vegetable
15 mins Cooking Time
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Sources of Calories
This gluten free, no added sugar, antioxidant rich, paleo, lactose free and no dairy dry sabzi recipe that is perfect for beginners and masterchefs.
Ingredients
- 1/2 Slice Cup Lotus Stem
- 1.5 Chopped Tbsp Onion, big
- 1 Tsp Ginger Garlic Paste
- 1/2 Powder Tsp Red Chilli
- 1/2 Tsp Coriander Powder
- 1/2 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- 20 ml Water
Method
Preparation
Step 1
In a heated pan add oil, add chopped onions and ginger garlic paste
Step 2
Saute all ingredients for 2 minutes
Step 3
Now add red chilly powder, coriander powder and dry mango powder
Step 4
Saute all ingredients till oil is released
Step 5
Now add chopped lotus stem and water to adjust consistency
Step 6
Mix well all ingredients
Step 7
Add salt and allow to cook for a few minutes
Step 8
Tasty lotus stem vegetable dry is ready
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 98 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 17 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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