Akuri
15 mins Cooking Time
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Sources of Calories
This antioxidant rich, gluten free, no added sugar, low carb and keto Akuri Recipe that is perfect for beginners and masterchefs. The popular eggetarian gujarati Akuri With Onion And Tomato recipe is a perfect lunch, evening or breakfast egg based snacks dish. The savoury dish goes well with chapati with oil, fenugreek palak paratha, trikon paratha with ghee or til paratha with butter.
Ingredients
- 1 No. Raw Egg
- 1/8 Cup Chopped Tomato
- 1/8 Cup Chopped Onion
- 1 Tbsp Chopped Coriander Leaves
- 1/4 Tsp Cumin Powder (Jeera)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Green Chilli Paste
- 1/8 Tsp Turmeric Powder (Haldi)
- 1 Tsp Butter
- 1/4 Tsp Salt
- 1 Tsp Oil
Method
Preparation
Step 1
Take a pan and heat oil
Step 2
Add chopped onion, green chilli paste, chopped tomato and mix well
Step 3
Add red chilly powder, haldi, jeera powder, salt, chopped coriander leaves and saute well
Step 4
Add beaten egg to the mixture and scramble well
Step 5
Now add butter, chopped coriander leaves and mix well
Step 6
Serve hot in a bowl
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 150 kcals ?
- Walking (3 mph ) 43 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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