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Sabudana Khichdi
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20 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
47%
Fats
48%
A hearty portion of the FitterEats Maharashtrian Sabudana Khichdi Recipe made from gluten-free, lactose-free, zero in trans fats & nondairy ingredients is instantly satiating & energizing. Learn How to Make Khichdi & power up your breakfast, lunch or evening meals with this authentic Sabudana Khichdi Maharashtrian Style. Pamper a guest or yourself by serving a generous portion of this savory dish with watermelon or pineapple juice.
Ingredients
- 3 Tbsp Sago (Sabudana)
- 1/4 Cup Boiled Diced Potato
- 1/2 Tsp Chopped Green Chilli
- 1 Tsp Chopped Coriander Leaves
- 2 Tbsp Peanuts Powder
- 1/4 Tsp Cumin Seeds(Jeera)
- 1 Tsp Sugar
- 1/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Sabudana Khichdi
20 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
5%
Carbs
47%
Fats
48%
A hearty portion of the FitterEats Maharashtrian Sabudana Khichdi Recipe made from gluten-free, lactose-free, zero in trans fats & nondairy ingredients is instantly satiating & energizing. Learn How to Make Khichdi & power up your breakfast, lunch or evening meals with this authentic Sabudana Khichdi Maharashtrian Style. Pamper a guest or yourself by serving a generous portion of this savory dish with watermelon or pineapple juice.
Ingredients
- 3 Tbsp Sago (Sabudana)
- 1/4 Cup Boiled Diced Potato
- 1/2 Tsp Chopped Green Chilli
- 1 Tsp Chopped Coriander Leaves
- 2 Tbsp Peanuts Powder
- 1/4 Tsp Cumin Seeds(Jeera)
- 1 Tsp Sugar
- 1/4 Tsp Salt
- 1 Tbsp Oil
- As Required Water
Method
Not available currently
We are working on this recipe, step by step method will be available shortly.
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Tree Nut
Peanuts
Sago
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
186
kcal
% Daily Value *
Total Carbohydrate 21gm
7.5%
Dietary Fiber 1gm
5.1%
Protein 3gm
5.0%
Total Fat 10gm
13.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 186 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Tree Nut
Peanuts
Sago
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
186
kcal
% Daily Value *
Total Carbohydrate 21gm
7.5%
Dietary Fiber 1gm
5.1%
Protein 3gm
5.0%
Total Fat 10gm
13.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 186 kcals ?
- Walking (3 mph ) 54 minutes
- Running (6 mph ) 32 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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