Tzatziki
7 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Dip into this low-fat, sugar-free and gluten-free Asian Tzatziki recipe from FitterEats and take your tastebuds on a memorable journey. This savoury, International, vegetarian dip is perfect to dunk a chip or crunchy vegetable or use as a spread. It can be served as an all-day accompaniment with a creamy cucumber lettuce sandwich or a potato sandwich. This popular dip is zero in trans fat and has no added sugar.
Ingredients
- 1/4 Cup Curd
- 3 Tbsp Grated Cucumber
- 1 Tbsp Chopped Mint (Pudina)
- 1/4 Tsp Grated Garlic
- 1/2 Tsp Lemon Juice
- 1/8 Tsp Salt
Method
Pre Preparation
Step 1
Mix salt and curd. Whisk it
Preparation
Step 1
In a bowl add curd, grated cucumber, grated garlic, chopped mint leaves, lemon juice and mix well
Step 2
Chill and serve
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 6 kcals ?
- Walking (3 mph ) 2 minutes
- Running (6 mph ) 1 minute
- Bicycling 1 minute
Values estimated based on person weighing 60 kgs.
What our users say…
(0)