Rice Kheer
15 mins Cooking Time
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Sources of Calories
This gluten free kheer recipe is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect evening, dinner or lunch dessert. The sweet dish goes well with makhana roasted, sukha bhel or bhelpuri.
Ingredients
- 1 Tbsp Basmati Rice
- 150 ml Cow Milk
- 2 Tsp Sugar
- 1 Tsp Cashewnut (Chopped)
- 1 Tsp Almond (Chopped)
- 1 Tsp Raisin
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Pre Preparation
Step 1
Soak and boil basmati rice in water
Preparation
Step 1
Heat ghee in a pan, add cooked basmati rice, mix it well and add milk along with sugar
Step 2
Garnish it with chopped cashewnut, almond, raisin and let it simmer
Step 3
Serve hot or chilled as per choice
Healthy Twist
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 129 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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