Masoor Usal Gravy
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low-fat, gluten-free, and lactose-free gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan Maharashtrian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of total fiber, protein, and iron (Fe) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil, or missi roti with oil.
Ingredients
- 2.5 Tbsp Whole Masoor
- 2 Chopped Tsp Onion, big
- 2 Chopped Tsp Tomato
- 1 Grated Tsp Fresh Coconut
- 1 Chopped Tsp Coriander Leaves
- 1/2 Chopped Tsp Green Chilli
- 1/2 Tsp Coriander Powder
- 1/4 Chopped Tsp Garlic
- 1/4 Chopped Tsp Ginger
- 1/4 Powder Tsp Red Chilli
- 1/8 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Oil
- 120 ml Water
Method
Pre Preparation
Step 1
Grind chopped ginger, chopped garlic, chopped Green Chilli, chopped coriander leaves, grated fresh coconut into a fine paste
Step 2
Wash the whole masoor
Preparation
Step 1
In a pressure cooker, heat oil, chopped onion, and saute till golden brown
Step 2
Add coconut paste and water as required and mix well
Step 3
Add red chilly powder, dhania powder, haldi, salt, and mix well
Step 4
Add chopped tomato and saute until soft
Step 5
To this mixture, add masoor dal, mix well
Step 6
Add water as required
Step 7
Close the lid and pressure cook for 3 whistles
Step 8
Garnish with chopped coriander leaves
Step 9
Serve hot with chapatti or rice
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 140 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)