Trevti Dal

Name: Trevti Dal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 Tbsp Chopped Tomato; 1 Tsp Pigeon Pea Dal (Tur); 1 Tsp Green Gram Dal (Moong); 1 Tsp Bengal Gram Dal (Chana); 2 No. Cloves; 1 No. Bay Leaf; 1 Tsp Chopped Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Turmeric Powder (Haldi); 1/2 Tsp Asafoetida (Hing); 1/4 Tsp Lemon Juice; 1/4 Tsp Cumin Seeds (Jeera); 1/8 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 1.25 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 37%

Fats 52%

No Added Sugar

Gluten Free

Lactose Free

Traditional Recipe

Mix Dal recipe is perfect for beginners and masterchefs. The popular Indian Main Course Food is a perfect for dinner and lunch. Savour it with Rice or Roti.

Ingredients

2 Tbsp Chopped Tomato
1 Tsp Pigeon Pea Dal (Tur)
1 Tsp Green Gram Dal (Moong)
1 Tsp Bengal Gram Dal (Chana)
2 No. Cloves
1 No. Bay Leaf
1 Tsp Chopped Coriander Leaves
1 Tsp Ginger Garlic Paste
1/2 Tsp Turmeric Powder (Haldi)
1/2 Tsp Asafoetida (Hing)
1/4 Tsp Lemon Juice
1/4 Tsp Cumin Seeds (Jeera)
1/8 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
1.25 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Pressure cook tur dal, moong dal, chana dal with haldi

Preparation

Step 1
In a pan add oil, jeera allow it to crackle
Step 2
Add bay leaf, cloves, hing, ginger garlic paste & saute well
Step 3
Add chopped tomato, cooked dal, mix well and add water
Step 4
Add haldi, salt and saute well. Mix chopped coriander leaves, lemon juice and stir well
Step 5
Serve hot with chapati or rice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Lemon

Citrus Fruits

Chickpea Flour (Besan)

Garlic

Tomato

Food Additives

Turmeric

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 2gm 7.4%

Protein 3gm 5.7%

Total Fat 5gm 7.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)