Jackfruit Curry

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 35%
Fats 58%
Antioxidant Rich
Total Fiber
Lactose Free
Gluten Free

If you're looking for an antioxidant-rich, zero trans fat, gluten-free, and lactose-free gravy recipe then, this Raw Jackfruit Curry is sure to stimulate your tastebuds. The famous vegetarian Indian Gravy Recipe is a perfect dinner and lunch main course dish. The savoury and flavorful recipe boosts total fiber - 8% to your daily meals and makes it more nutritionally diverse. So learn to make this Jackfruit Curry (Indian Style) the FitterEats way! The recipe goes perfectly with chapati with oil, roti without oil, roti or rice. Try this 15 Minute Vegan Recipe at the comfort of your home.

Ingredients

  • 1/2 Cup Chopped Tomato
  • 1/4 Cup Julienne Onion
  • 5 Tbsp Chopped Jack Fruit
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Grated Garlic
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Green Chilli Paste
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pan, add jeera, grated ginger, garlic, green chilly paste, juilenne onion and saute well

  • Step 2

    Add haldi, dhania powder, red chilly, garam masala and mix well

  • Step 3

    Add in chopped tomato, a little water and jackfruit

  • Step 4

    Sprinkle salt, mix well, cover and allow to cook

  • Step 5

    Garnish with chopped coriander leaves and serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Tomato
Red Chilli
Turmeric
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

112
% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 3gm 11.2%
Protein 2gm 4.1%
Total Fat 7gm 9.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 112 kcals ?

  • Walking (3 mph ) 32 minutes
  • Running (6 mph ) 19 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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