Jeera Rice

  • 0
7 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 52%
Fats 44%
Gluten Free
Lactose Free
Healthy 3 Ingredient Recipe

A hearty portion of Jeera Rice made from sugar-free, zero trans fat, gluten-free, lactose-free and no added sugar ingredients is instantly satiating and energizing. Power up your dinner and lunch meals with this authentic Punjabi rice dish and boost your intake of energy as well. Learn How to make this Jeera Rice Restaurant- Style the FitterEats way! Pamper a guest or yourself by serving a generous portion of this savory vegetarian and Jain Jeera Rice with a Side Dish like aloo baingan curry, egg kurma curry, Malabari curry, or arbi masala. Try this Desi Village Food that is better than outside street food at home. 


  • 2.5 Tbsp Rice
  • 1 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • As Required Water


Pre Preparation
  • Step 1

    Cook rice and keep it aside

  • Step 1

    Heat ghee in a frying pan, add jeera and sauté

  • Step 2

    Once the jeera starts crackling, add the previously cooked rice and salt

  • Step 3

    Mix it well, cover and allow it to cook

  • Step 4

    Serve hot with a dry sabji or curry

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Cow Milk Protein
Dairy Products
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 22gm 7.9%
Dietary Fiber 1gm 4.9%
Protein 2gm 4.9%
Total Fat 9gm 11.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 179 kcals ?

  • Walking (3 mph ) 52 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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