Egg Kheema Curry With Butter
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This high protein, low carb, keto egg recipe is sure to stimulate your tastebuds. The popular non vegetarian indian recipe is a perfect dinner and lunch main course gravies dish. The recipe goes perfectly with til paratha with butter, chapati with oil, wheat bhakri or onion paratha.
Ingredients
- 2 No. Raw Egg
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Green Capsicum
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Seeds Powder
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Butter
- As Required Water
Method
Pre Preparation
Step 1
Boil and unshell eggs. Keep aside
For Kheema
Step 1
In a heated pan add butter, chopped onion, chopped tomato, chopped yellow capsicum, chopped capsicum, red chilly powder, haldi, garam masala, dhania powder and salt
Step 2
Saute all ingredients well
Step 3
Now add water as required and cook for 35 min
Step 4
To this mixture cut and add boiled eggs and chopped coriander leaves
Step 5
Stir well and serve it hot
Healthy Twist
A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 123 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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