Kadhi Pakora

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20 mins Cooking Time
6 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 41%
Fats 45%
Gluten Free
No Added Sugar
Probiotic Food
Comfort Food
Desi Food

Kadhi Pakora is a very popular tangy curd based main course recipe which is loaded with good bacteria that helps in nutrient absorption. 

Ingredients

For Besan Kadhi
  • 4 Tbsp Curd
  • 2 Tbsp Bengal Gram Flour (Besan)
  • 5 Curry Leaves (Kadi Patta)
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Cumin (Jeera)
  • 1/8 Tsp Asafoetida (Hing)
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water
For Besan Pakoda
  • 4 Tbsp Bengal Gram Flour (Besan)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Salt
  • 1/2 Tbsp Oil
  • As Required Water

Method

For Pakora
  • Step 1

    Take a bowl add besan, salt, ajwain, red chilly powder, haldi, add water as required to make a paste and mix well

  • Step 2

    Take a pan and add oil for frying

  • Step 3

    Make small pakoda and fry

For Kadhi
  • Step 1

    Take a bowl and add besan, curd, haldi and add water to make a paste

  • Step 2

    Take a pan and add ghee, rai, jeera, add 5 kadi patta, hing and add prepared besan paste

  • Step 3

    Mix well and add water as required

  • Step 4

    Add chopped coriander leaves and add pakoda

  • Step 5

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Lactose
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Chickpea Flour (Besan)
Turmeric
Mustard
Asafoetida (Hing)
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

243
% Daily Value *
Total Carbohydrate 23gm 8.3%
Dietary Fiber 4gm 16.0%
Protein 10gm 19.2%
Total Fat 12gm 15.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 243 kcals ?

  • Walking (3 mph ) 70 minutes
  • Running (6 mph ) 41 minutes
  • Bicycling 33 minutes

Values estimated based on person weighing 60 kgs.

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