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Kashmiri Palak Paneer Curry
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Palak and Paneer complement each other best. This savoury dish is yummy and so simple to make that you can make Kashmiri Palak Paneer a part of your daily menu. Calcium-rich curry with the goodness of leafy greens makes it nutritious for all.
- 3/4 Cup Spinach (Chopped)
- 4 no. Cottage Cheese (Cubes)
- 1.5 Tbsp Onion (Chopped)
- 1.5 Tbsp Tomato (Chopped)
- 1 Tbsp Coriander Leaves (Chopped)
- 2 Tsp Cream
- 1 Tsp Garlic (Chopped)
- 1 Tsp Ginger (Chopped)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Seeds Powder
- 1/8 Tsp Turmeric (Haldi) Powder
- 1/4 Tsp Salt
- 1Tsp Oil
- As Required Water
Heat kadhai on low flame, add oil, chopped garlic, chopped ginger, chopped onion, chopped tomato, salt, red chilly powder, haldi, dhania powder and saute for a minute
Now add chopped palak, mix well
Add chopped coriander leaves and little water
Simmer for a minute
Add paneer cubes, cream, mix and cook for 5 minutes on medium flame
Serve hot with a phulka or chapatti
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 142 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.