Kashmiri Palak Paneer Curry

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 20%
Fats 63%
Gluten Free
Antioxidant Rich
Calcium
Home Made Recipe

Palak and Paneer complement each other best. This savoury dish is yummy and so simple to make that you can make Kashmiri Palak Paneer a part of your daily menu. Calcium-rich curry with the goodness of leafy greens makes it nutritious for all. 

Ingredients

  • 3/4 Cup Spinach (Chopped)
  • 4 no. Cottage Cheese (Cubes)
  • 1.5 Tbsp Onion (Chopped)
  • 1.5 Tbsp Tomato (Chopped)
  • 1 Tbsp Coriander Leaves (Chopped)
  • 2 Tsp Cream
  • 1 Tsp Garlic (Chopped)
  • 1 Tsp Ginger (Chopped)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Seeds Powder
  • 1/8 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Salt
  • 1Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat kadhai on low flame, add oil, chopped garlic, chopped ginger, chopped onion, chopped tomato, salt, red chilly powder, haldi, dhania powder and saute for a minute

  • Step 2

    Now add chopped palak, mix well

  • Step 3

    Add chopped coriander leaves and little water

  • Step 4

    Simmer for a minute

  • Step 5

    Add paneer cubes, cream, mix and cook for 5 minutes on medium flame

  • Step 6

    Serve hot with a phulka or chapatti

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Lactose
Dairy Products
Garlic
Food Additives
Tomato
Cow Milk Protein
Cheese
Food Colors
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

142
% Daily Value *
Total Carbohydrate 6gm 2.4%
Dietary Fiber 2gm 8.1%
Protein 6gm 12.9%
Total Fat 10gm 12.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 142 kcals ?

  • Walking (3 mph ) 41 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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