Beetroot Orange Raita
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Complete your evening, dinner, or lunch meals with this Indian wholesome, low fat, antioxidant-rich, zero trans fat, and gluten-free Beetroot Orange Raita. Learn how to make this Beetroot Raita the FitterEats way! This Veg Raita is a different version of Beetroot Salad With Curd. This sour curd-based raita recipe is an excellent option to boost your daily calcium intake. This vegetarian and Jain raita is delicious when served with spinach rice, chana cabbage fried rice, lemon rice, or burnt garlic fried rice.
Ingredients
- 1/4 Cup Curd
- 2 Tsp Grated Beet Root
- 1 Tbsp Diced Orange
- 1 Tbsp Chopped Mint (Pudina)
- 1/8 Tsp Fennel Seeds (Saunf)
- 1/8 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Black Salt
Method
Preparation
Step 1
In a bowl, take curd, add grated beetroot, chopped pudina, jeera powder, black salt, diced orange and mix well
Step 2
Garnish with saunf
Step 3
Chill and serve
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 78 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 13 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
What our users say…
(0)