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Kidney Bean Sundal
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This vegan recipe is a perfect lunch and dinner main course dish. The recipe is rich i fibre. The recipe goes perfectly with rotis.
- 2 Tbsp Kidney Beans
- 2 Tsp Fresh Coconut (Grated)
- 4 No. Curry Leaves
- 1/2 Tsp Black Gram Dal
- 1/2 Tsp Mustard Seeds
- 1/4 Tsp Green Chilli (Chopped)
- 1/8 Tsp Asafoetida
- 1/4 Tsp Salt
- 2 Tsp Oil
- As Required Water
Soak and boil kidney beans
Heat oil in a pan
Add black gram dal, mustard seeds, curry leaves, asafoetida, chopped green chillies and cooked kidney beans and saute
Add salt, fresh coconut and mix well
Cover and cook for 2 to 3 minutes
Garnish with coriander leaves and sundal is ready to be served
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 191 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.