Kidney Beans Pulao

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 44%
Fats 49%
Nutritious Recipe
Gluten Free
Lactose Free

Suppose you are thinking of How To Make Rajma Chawal Recipe with a twist. In that case, here's a hearty portion of Kidney Beans Pulao made from gluten-free and lactose-free ingredients that are instantly satiating and energising. Learn to make this Kidney Beans Pulao With Onion, the FitterEats way! Power up your lunch and dinner meals with this authentic One Pot Meals Indian rice dish and boost your intake of energy and protein as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian rice with boondi raita, lassi, buttermilk or cucumber raita. Try this Indian Main Course Food at the comfort of your home.

Ingredients

  • 3 Tbsp Basmati Rice
  • 2 Tsp Kidney Beans (Rajma)
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 1 Tsp Chopped Coriander Leaves
  • 1 Tsp Ginger Garlic Paste
  • 1/2 Stick Cinnamon
  • 4 No. Cloves
  • 1 No. Bay Leaf
  • 1 No. Star Anise
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Black Pepper
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 1 Tbsp Clarified Butter (Ghee)
  • As Required Water

Method

For Soaking
  • Step 1

    Soak & boil rajma

  • Step 2

    Soak basmati rice

Preparation
  • Step 1

    In a pressure cooker, Heat ghee on a low flame, now add bay leaf, black pepper, star anise, cinnamon, clove and jeera

  • Step 2

    Once you begin to smell the delicious aroma of the spices add chopped onion, ginger garlic paste and chopped tomato.

  • Step 3

    Saute till onions are transparent and tomatoes are slightly softened, then add boiled rajma, haldi, red chilly powder, dhania powder, garam masala, salt along with soaked basmati rice

  • Step 4

    Mix well such that all ingredients are evenly distributed & Add water and add chopped coriander leaves

  • Step 5

    Cover and cook in the pressure cooker until done

  • Step 6

    Serve it hot with cold raita

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Garlic
Black Pepper
Cow Milk Protein
Dairy Products
Tomato
Red Chilli
Turmeric
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(113gm)
Amount Per ServingCalories

kcal

135
% Daily Value *
Total Carbohydrate 14gm 5.1%
Dietary Fiber 2gm 8.3%
Protein 2gm 4.9%
Total Fat 8gm 9.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 135 kcals ?

  • Walking (3 mph ) 39 minutes
  • Running (6 mph ) 23 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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