Kolambi Bhaat

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 31%
Fats 55%
Gluten Free
No Added Sugar
One Pot Recipe

This gluten free fish recipe is sure to stimulate your tastebuds. The popular non vegetarian maharashtrian recipe is a perfect dinner and lunch rice items dish. The recipe goes perfectly with raita or chutney.

Ingredients

  • 75 Gm Prawns
  • 2 Tbsp Rice
  • 2 Tbsp Chopped Spring Onion
  • 1 Tbsp Chopped Coriander Leaves
  • 1 Tbsp Grated Garlic
  • 1/4 Tsp Black Pepper Powder
  • 1/2 Tsp Lemon Juice
  • 1 Tbsp Butter
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook rice with water

Preparation
  • Step 1

    In a heated pan add oil, prawns, chopped spring onion, grated garlic and salt and toss well

  • Step 2

    Add black pepper powder, lemon juice and butter

  • Step 3

    Mix well and allow it to cook

  • Step 4

    Add cooked rice and coriander leaves on top and mix well

  • Step 5

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Garlic
Black Pepper
Dairy Products
Lactose
Sea Foods
Shell Fish
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

162
% Daily Value *
Total Carbohydrate 11gm 4.1%
Dietary Fiber 1gm 3.9%
Protein 6gm 12.6%
Total Fat 10gm 12.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 162 kcals ?

  • Walking (3 mph ) 47 minutes
  • Running (6 mph ) 28 minutes
  • Bicycling 22 minutes

Values estimated based on person weighing 60 kgs.

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